The Link Between Video Games and Stress Relief

Today is the international Stress Awareness Day, and guess what? Video games can be excellent stress relievers! April 16th, 2019 Video games can provide us with a safe and fun outlet for developing our emotional awareness and coping skills. Most games reward players for being able to manage their emotions. Moreover, recent studies show that action-based video games not only

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Stressed Out? Science Says to Play a Video Game for 5 Minutes

It’s great when science gives credence to the things you already do. This time, researchers found that playing video games helps you relax. — August 3, 2017 Research led by Michael Rupp, a doctoral student in human factors and cognitive psychology at the University of Central Florida, and published in the journal Human Factors and Ergonomics Society, found that study

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